Heather Hruby

You know how sometimes you just need to make a change, but you’re not sure how that’s going to work? Are you repeating harmful patterns in your relationships? Maybe its getting harder to keep that giant beach ball of pain under the water— You keep shoving it under, but it wants to fly up above the surface. Maybe your coping mechanisms are no longer serving you but you don’t know how you’re going to give them up? Perhaps you’re ready to stop avoiding, numbing, fighting, running or dissociating from the pain? If so, I can help. I am trained extensively in the treatment of trauma, dissociation and addiction. There is a way through your difficulties, if you can commit to giving therapy a shot.

Specialty Areas / Techniques

Complex Trauma/ PTSD
Addictions
Dissociation
EMDR Certified
Ego State Therapy
Trained in the Comprehensive Resource Model
Somatic Experiencing Advanced Year Student
Certified in Trauma Releasing Exercises

What motivates you to do what you do?

I want to help people connect to their core self: This alone can begin to restore what was lost through developmental trauma and life’s circumstances. We each have within us everything we need to recover from what happened to us, or what should’ve happened that did not.

Favorite color?

Teal is said to be the color where heaven meets earth. It is calming, and for me resonates at the frequency of peace.